Good Morning, at least it is here. I just realized how few pictures of myself I have. This is Christmas 2016. And weighing in at 230 lbs.
May the 2 was my 68th birthday. It was the first day of the rest of my healthy life. I spent the day looking for healthy recipes and ideas to make this new life possible. And low and behold look what I found today.
While this is short term it will help me establish goals and good habits for the long term goal. That would be to weight 175 lbs. by next May 2, my current weight is 224 lbs. I'm a type two diabetic and already have a heart stint. My doctor said this is doable. And gave me the go ahead. God has things for me to do according to his purpose and I can't do them if I don't start taking care of the body he gave me. While it is about the pounds there is so much more involved. I’m going to blog about this to help me be more accountable. I will do that on every Monday. Hope you follow along, I don't want to be talking to myself. I will share the best recipe of the week. And tips that work for me as I find them. Would love to hear any that you have tried and worked for you.
1. This weeks goal is to learn to work the pedometer I located on my phone, and apply the “my fitness” app.
2. stick to 3 meals a day 2 small snacks (diabetic)
3. Treadmill Tues and Thursday and Sat. 10 min.
I’m so happy to have found this, I’ll take all the help God wants to send my way. Thank you Lori....be sure and visit the link above, Lori is a magnificent quilter and reaches out to help others with her tutorials. She also has some classes on http://www.craftsy.com/
Blessings and Hugs
While this is short term it will help me establish goals and good habits for the long term goal. That would be to weight 175 lbs. by next May 2, my current weight is 224 lbs. I'm a type two diabetic and already have a heart stint. My doctor said this is doable. And gave me the go ahead. God has things for me to do according to his purpose and I can't do them if I don't start taking care of the body he gave me. While it is about the pounds there is so much more involved. I’m going to blog about this to help me be more accountable. I will do that on every Monday. Hope you follow along, I don't want to be talking to myself. I will share the best recipe of the week. And tips that work for me as I find them. Would love to hear any that you have tried and worked for you.
1. This weeks goal is to learn to work the pedometer I located on my phone, and apply the “my fitness” app.
2. stick to 3 meals a day 2 small snacks (diabetic)
3. Treadmill Tues and Thursday and Sat. 10 min.
I’m so happy to have found this, I’ll take all the help God wants to send my way. Thank you Lori....be sure and visit the link above, Lori is a magnificent quilter and reaches out to help others with her tutorials. She also has some classes on http://www.craftsy.com/
Blessings and Hugs
While this is short term it will help me establish goals and good habits for the long term goal. That would be to weight 175 lbs. by next May 2, my current weight is 224 lbs. I'm a type two diabetic and already have a heart stint. My doctor said this is doable. And gave me the go ahead. God has things for me to do according to his purpose and I can't do them if I don't start taking care of the body he gave me. While it is about the pounds there is so much more involved. I’m going to blog about this to help me be more accountable. I will do that on every Monday. Hope you follow along, I don't want to be talking to myself. I will share the best recipe of the week. And tips that work for me as I find them. Would love to hear any that you have tried and worked for you.
1. This weeks goal is to learn to work the pedometer I located on my phone, and apply the “my fitness” app.
2. stick to 3 meals a day 2 small snacks (diabetic)
3. Treadmill Tues and Thursday and Sat. 10 min.
I’m so happy to have found this, I’ll take all the help God wants to send my way. Thank you Lori....be sure and visit the link above, Lori is a magnificent quilter and reaches out to help others with her tutorials. She also has some classes on http://www.craftsy.com/
Blessings and Hugs
While this is short term it will help me establish goals and good habits for the long term goal. That would be to weight 175 lbs. by next May 2, my current weight is 224 lbs. I'm a type two diabetic and already have a heart stint. My doctor said this is doable. And gave me the go ahead. God has things for me to do according to his purpose and I can't do them if I don't start taking care of the body he gave me. While it is about the pounds there is so much more involved. I’m going to blog about this to help me be more accountable. I will do that on every Monday. Hope you follow along, I don't want to be talking to myself. I will share the best recipe of the week. And tips that work for me as I find them. Would love to hear any that you have tried and worked for you.
1. This weeks goal is to learn to work the pedometer I located on my phone, and apply the “my fitness” app.
2. stick to 3 meals a day 2 small snacks (diabetic)
3. Treadmill Tues and Thursday and Sat. 10 min.
I’m so happy to have found this, I’ll take all the help God wants to send my way. Thank you Lori....be sure and visit the link above, Lori is a magnificent quilter and reaches out to help others with her tutorials. She also has some classes on http://www.craftsy.com/
Blessings and Hugs